At Alicia Women’s Holistic Wellness, all of my services flow through my signature approach: Precision Wellness. This method is built on eight interconnected pillars that shape whole-woman health.

​

It begins with Functional Genomic helping you understand your unique genetic blueprint and how lifestyle choices can influence gene expression. Nutrition plays a central role, using food as both nourishment and medicine to support hormones, energy, and skin health. Through Movement, I encourage vitality, strength, and emotional release, while the Stress, Mind-Body & Neuroplasticity pillar builds resilience through counselling, energy psychology, and practices that rewire thought patterns for lasting change.

​

Sleep is recognised as a foundation for repair, hormonal balance, and energy restoration. The Environment pillar considers lifestyle design, circadian health, toxin exposure, and inner-to-outer skin vitality. Indigenous Healing Systems honour cycles, womb health, and cultural traditions that bring depth and ancestral connection to modern care. Finally, the Community / Social / Connection pillar emphasises the power of supportive relationships, sisterhood, and belonging as essential to healing and resilience.

​

Every service I offer is part of the Precision Wellness Method — weaving science, lifestyle medicine, and indigenous healing systems into a framework that supports you in body, mind, and spirit. Learn More